Prior to this year, it was difficult to be vegetarian because I lived at college, where there were very little (and pretty much inedible) choices for vegetarians or aspiring vegetarians. Then when I moved out, my housemates operated around a “menu” system of weekly meals, where we decided what meal we would have each night for a week before going shopping again. In a house of three others who did not care about vegetarianism (whether for moral/environmental/religious reasons), it was difficult to slip in more than one vegetarian meal per week since I did not want to impose anything on uninterested people. But this year, three new people whom I know have moved in, and they are of the more common school of thought that it’s better to buy one’s own groceries and cook their own meals. Which means, I also do my own shopping now, and it is a perfect time to be vegetarian. It’s been two weeks now.
I do consume other animal products such as dairy and eggs because I don’t see the religious reasons for not consuming them as valid or as compelling as those for not eating meat. Furthermore, because I do a lot of physical activity such as martial arts and sports, I can’t plunge into vegetarianism without “weaning” myself off my reliance on protein. Some say that beans, legumes, nuts, etc. followed by supplements is all you need, but I can’t digest beans very well, and I dislike legumes and nuts with a passion. The interesting thing is that eggs are in many ways a superior form of protein to red and white meat, which makes it a perfect Middle Way choice. Gram for gram, they offer more protein than animal flesh like steak.
Cooking has also been simplified and groceries are cheaper. No more defrosting or microwaving. In fact, in theory, scrambled eggs is all I need to actually cook: two large egg salad sandwiches really requires: 4 slices of bread, servings of fresh (uncooked) tomatoes/beetroot/capsicums/lettuce of your choice, and scrambled eggs of your preferred equivalent. Add a cup of milk (or eat a further serving of beans if you’re stricter than me) and you will be satisfied, especially if you don’t hold back on the veggies.
A question for the aspiring vegetarian is how to diversify. This one irks me because it’s so true. The simplest way would be to become a salad connoisseur. I, for one, have always hated salads. But they are simple and easy to prepare, and the best way of getting all the vitamins/antioxidants you need in one sitting. Don’t listen to those “experts” who say salads are complex and difficult things; they just mean “expensive” because they want the top choices in fresh veggies from the best vendors possible. For the average supermarketer, average veggies will always taste fine with a small amount of salad sauce (remember that salad sauce is full of fat and calories). There are also stir-fried vegetarian noodles, vegetarian fried rice, but that’s all I can think of right now.
I don’t aspire to be a vegetarian because of environmental issues because that aspect of the debate is far more complex than my religious reason for doing so. The major challenge I face right now is when I’m eating out or at others’ homes. I succumb to the horribly diverse and mouthwatering choices of beef, chicken, pork, and fish out there. I would say that the only times I have ever kept a vegetarian observance for the entire day was when I made breakfast, lunch and dinner myself.
The only thing I can do is look back on my photos from India and Egypt (or just look at the snapshot of the lamb I took in India which is my WordPress header image) and ask myself if I want that little one to be killed to serve as food for anyone. The answer is, of course, no. And the Buddhas propose a very practical way of voicing that.
I still like milk, though.